PRE- & POSTNATAL

Pregnancy and Postpartum programs, called Bump Runner created by Christine

BUMP RUNNER

Coach Christine, a certified pre- and postnatal fitness specialist, has created a series of pregnancy and postpartum running programs to help you safely run while pregnant and return to running safely postpartum.

These programs have helped countless women run through their pregnancy while strengthening their pelvic floor, core, and overall body. The programs have been approved by a doctor of physical therapy and pelvic health specialist.

There are 3 programs that you can read about and purchase below individually or as a bundle:

  1. The Pregnancy Running Program

  2. Birth to 12 Weeks

  3. Postpartum Runner

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NUTRITION